28-day plan
One clear focus each week — not twenty rules at once.
For parents of kids aged 2–10
Dinner doesn’t start until the rhyme video does.
15 quick questions about your child’s day. We’ll show you where the phone really comes in, and the one change to try this week. Free.
Which one is your house?
Tap the one that sounds like your evening. The quiz starts from there.
Three steps
1
3-minute quiz
Name, age, and where screens show up at home.
2
Screen Pattern
We say back the moment that has taken over — free.
3
28-Day Reset · ₹699
Personalised 28-day plan + dashboard + PDF.
What’s in the 28-Day Reset
A personalised plan for your house — on the web and as a PDF you can share with every adult.
Example
Web dashboard
Aarav’s 28-Day Family Screen Reset
Dinner runs on a screen
First three changes
- 1One meal without the phone
- 2Phone lives in one spot
- 3A clear ending before tears
Week 2 focuses on Aarav’s dinner
Days 1–3 underway
PDF you can print
Aarav’s plan
- · Week-by-week steps for meals
- · Words to use when the phone goes away
- · Rules for Mumma, Papa and Dadi
- · What to do on travel days
Same plan on screen and on paper — so the whole house can follow it.
What to say
Words for when they cry for the phone.
Meals & bedtime
Routines sized for your hardest moments.
Activity ideas
Screen-free options while you cook or work.
Family rules
One plan every adult in the house can follow.
Weekly check-ins
Simple boxes so you see what actually stuck.
Example
How Aarav’s plan was built
You say
Meals are the hard moment
We name
Dinner runs on a screen
Your plan
Week 2 rebuilds one meal
₹699 incl. GSTone-time · after your free result
Your free result comes first. Decide after.
Four weeks to reset. Then keep it steady.
Small steps — one focus at a time.
Days 1–3
Watch the pattern
Note when the phone comes out.
Days 4–7
Set the house up
One place for devices. Clear endings.
Week 2
Fix the hard moment
Meals, boredom, calming or bedtime.
Week 3
Better replacements
Play ideas and what to say.
Week 4
Same rules for all
Parents, grandparents, caregivers.
Weeks 5–8: light weekly check-ins — including holidays and when grandparents visit.
Inside the plan
Ideas when you need 20 quiet minutes
Pick age, time, place and how free your hands are. Get realistic options with things you already have at home.
Example
Age 5 · indoors · 20 min · cooking
Dal sorting
Quiet · low mess
Tape road on the floor
Uses toy cars or bottle caps
Pillow path
Burns energy indoors
Questions parents ask
The 28-Day Family Screen Reset: interactive web dashboard, downloadable PDF, 28-day reset, meal/bedtime plans, what to say, Activity Engine, and family rules — personalised from your quiz.
Start with the free quiz.Leave with a plan.
Answer 15 quick questions about your home. See what to change first, free.
Start the free quiz- Takes 3 minutes
- No sign-up
- Free result
Optional full plan: ₹699 incl. GST, one-time. 7-day refund.
The Screen Reset · See What to Change First